6 Happy Ways to Lose Belly Fat

TIME

Let’s face it: Trying to eat healthier and move more can sometimes feel like a drag. Change your mindset with these six tricks.

Set the table

A beautifully dressed table allows you to really cherish what you’re eating. So use the nice silverware, buy flowers, light candles, and bust out your place mats and cloth napkins. Even if you’re reheating leftovers or having a healthy frozen entree, take it out of the container, put it on a nice plate and savor each bite by candlelight as you listen to your favorite music. Using a knife and fork to cut each bite in to small pieces also makes you slow down and eat less. It takes 20 minutes for our bellies to register that we are full, so the slower, the better.

Eat outside

Dining al fresco can be so much fun. As you enjoy the fresh air and the people-watching…

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