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Sugar bashing is all the rage these days, and with good cause. Studies over many years have pointed to sugar as, at the very least, an accomplice, if not the perp, behind many of the health ills of modern civilization. Obesity and diabetes are the obvious candidates caused by over-consumption of the sweet stuff. The obesity epidemic has been written about exhaustively for years, and obesity’s good friend, Type 2 diabetes, has increased threefold in the past three decades, coinciding with the explosion of sugary products (both obvious and hidden). However, there are a cornucopia of other illnesses and conditions that have lesser-known connections to sugar. The list is long: high blood pressure, hypoglycemia, depression, acne, headaches, hardening of the arteries, fatigue, violent behavior, hyperactivity, aching extremities, and of course, tooth decay.
It seems we pay a heavy price for our sweet tooth. Not only do we eat…
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